How to align with your cycles to amplify your feminine power with Alexis Sabatino


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On this episode:

I want the younger self of mine to know that she has all the power to manifest all of her desires

We are addicted to our drive

I keep softening into my yin - my feminine flow

What helps me to trust is to tap into devotion vs discipline

Ask yourself what would devotion look and feel like

We turn our self-care into forced structure

Do things to FEEL vs to achieve

Women are cyclical so your rituals get to change with cycles

Release rigidity in your life

Choose from your rituals what’s most nourishing

Your cycle is 28-30 days

Tune into your feminine

As women are supposed to birth and rejuvenate and restore

  1. Get to know your body and hormones

- 1st day of your cycle is the 1st day of season Winter - we want to ground, hibernate, new dark moon - less energy

- 2nd is spring - rebirth - turning into external

- 3rd ovulation - day 14-18 full moon - lots of energy - connecting to mother nature we have most fertility, give birth to things, you are magnetic

- 4th luteal phase - day 19-21 - autumn phase going slowly inward, tuning into wild nature

When you are taking hormonal birth control you are tuning off your hormones

Progesterone helps you sleep and gives you glow

In pills where is progestin - it is pro anxiety

You can only get pregnant about 6 days a month

Tune into when you are ovulating

Book recommendation

This is your brain on birth control - Dr. Sarah Hill

The One thing she wants people to know about her:I am a manifestation of the divine

Daily Rituals:

Tuning in into my period

Morning chanting

Slow breakfast

Asking myself: What do I need?

As we want to live a regenerative life

Last thing that’s on my heart:

The process for you will always be unique.

Feminine is an unknown space to be embraced.

Embrace lunar energies - feminine is darkness.

About Alex:

Alexis Sabatino is a certified Holistic Health Coach, Modern Medicine Womxn & Founder of She Heals Collective. She uses Nutrition, Energy Medicine & Embodiment to facilitate radical transformation journeys for feminine entrepreneurs, leaders, healers & artists. She is deeply passionate about teaching womxn how to align their life, body, & business with their feminine rhythms & cycles. She Heals Collective is a space for awakening womxn to reclaim their radiant health, wisdom & power!

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