Manage episode 274870269 series 2516097
On this episode:
I want the younger self of mine to know that she has all the power to manifest all of her desires
We are addicted to our drive
I keep softening into my yin - my feminine flow
What helps me to trust is to tap into devotion vs discipline
Ask yourself what would devotion look and feel like
We turn our self-care into forced structure
Do things to FEEL vs to achieve
Women are cyclical so your rituals get to change with cycles
Release rigidity in your life
Choose from your rituals what’s most nourishing
Your cycle is 28-30 days
Tune into your feminine
As women are supposed to birth and rejuvenate and restore
- Get to know your body and hormones
- 1st day of your cycle is the 1st day of season Winter - we want to ground, hibernate, new dark moon - less energy
- 2nd is spring - rebirth - turning into external
- 3rd ovulation - day 14-18 full moon - lots of energy - connecting to mother nature we have most fertility, give birth to things, you are magnetic
- 4th luteal phase - day 19-21 - autumn phase going slowly inward, tuning into wild nature
When you are taking hormonal birth control you are tuning off your hormones
Progesterone helps you sleep and gives you glow
In pills where is progestin - it is pro anxiety
You can only get pregnant about 6 days a month
Tune into when you are ovulating
This is your brain on birth control - Dr. Sarah Hill
The One thing she wants people to know about her:I am a manifestation of the divine
Tuning in into my period
Asking myself: What do I need?
As we want to live a regenerative life
Last thing that’s on my heart:
The process for you will always be unique.
Feminine is an unknown space to be embraced.
Embrace lunar energies - feminine is darkness.
Alexis Sabatino is a certified Holistic Health Coach, Modern Medicine Womxn & Founder of She Heals Collective. She uses Nutrition, Energy Medicine & Embodiment to facilitate radical transformation journeys for feminine entrepreneurs, leaders, healers & artists. She is deeply passionate about teaching womxn how to align their life, body, & business with their feminine rhythms & cycles. She Heals Collective is a space for awakening womxn to reclaim their radiant health, wisdom & power!
Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean the world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. So please, take 60 seconds of your day and write an honest review. Thank you!