How to Handle Your Pandemic Anxiety, With Psychologist Dr. Elena Welsh and Psychiatrist Dr. David Burns
Manage episode 274224662 series 2301132
We're learning how to take our anxiety down a notch this week with help from cognitive behavioral experts Dr. Elena Welsh and Dr. David Burns. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it is that we tend to go down these anxiety spirals in the first place, and how to change our thinking for better outcomes.
Dr. Welsh is an LA-based psychologist who specializes in a wide variety of anxiety, mood, and depressive disorders, and is the author of The Cognitive Behavioral Therapy Work Book for Panic Attacks. Dr. Burns is a psychiatrist and the author Feeling Good: The New Mood Therapy, and most recently Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
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