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Ep. 174 – Restorative Flow: Nurture Your Core and Breath
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285037435 series 1931879
This practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We'll do a lot of slow feel good movement leading up to some lunges, twists, and flowing bridge pose. You'll need a massage ball or rolled blanket and a brick. (All Levels/60 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Photo by Yoga and Photo
The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
203 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on October 14, 2022 02:37 (). Last successful fetch was on August 31, 2022 16:20 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285037435 series 1931879
This practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We'll do a lot of slow feel good movement leading up to some lunges, twists, and flowing bridge pose. You'll need a massage ball or rolled blanket and a brick. (All Levels/60 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Photo by Yoga and Photo
The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first on Adam Hocke Yoga.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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