Manage episode 340341984 series 2795324
What you eat and drink each day has a profound impact on your health, especially for Seniors. Basic good nutrition is the foundation for a healthy life at any age. We are joined by Stacey Silver, a Registered Dietician and a passion for the field of nutrition for over 17 years. While she works for Mom's Meals, she has a genuine desire to help Seniors stay healthy. She shares so much information that will benefit anyone interested in learning where additional resources can be found, what to look for and what to avoid when going to the grocery store. We also discuss portion sizing and how to best determine what it best for you and even going thru each food group and what natural benefits in fighting disease a variety of food offers.
SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center
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