Manage episode 347799565 series 2795324
Join us on this episode as we chat healthy eats with a few tips and tricks during the Holidays to truly enjoy the season without the guilt. We all can relate how hard it may be to eat healthy, not gain weight and keep up the energy during this time when there is so much food at our finger tips. Stacey Silver with Mom's Meals joins us on this festive episode, we hope that you will too.
SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center
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