Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
HABIT HACK THURSDAY: How To Stop "Shoulding" Yourself!
Manage episode 342559313 series 2997534
"I should exercise, I should work more hours at work like so and so, I should be a PTO mom..." We need to stop "shoulding" ourselves! Shoulding yourself leads to negative self care and inaction, which is opposite of what we want! Listen in to hear 3 tips to help you stop shoulding yourself and a Habit Hack to flip the script next time you find yourself shoulding yourself!
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