Manage episode 302249064 series 2877427
Having a high Emotional Intelligence (EQ), in our opinion, is a skill that is amazing that can increase your mental health in all aspects of your life. Understanding how you feel in high-stress/anxiety situations can help you better prepare for the future. You can learn this skill if you have a low EQ; this means growing and learning to increase your mental stability. In this episode, we discuss and share signs of having a low or a high EQ. If you need to improve your EQ, we also share ways to increase it to be a better version of yourself.
6:10- Sings of a low EQ
15:50- Signs of a high EQ
23:18- How to increase you EQ
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