Reduce morning stress: By creating a task list the night before, can this help our anxiety?

7:34
 
シェア
 

Manage episode 264492097 series 2704896
著作 The Hack Share Podcast の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

In this episode, Jon looks at a simple method to enable the brain to switch off from work in the evenings. This method is to create a task list the night before. You may have experienced getting home and suddenly remembering tasks for the next day which puts you into panic mode. You go to bed, work on your mind and can't switch off, then when you wake up and immediately think of work. You are in an anxious state and a rush to complete the task.

What if there is a way to eliminate this, getting you a better nights sleep and giving you the chance in the morning to wake up feeling stress free and in control for the day ahead.

43 つのエピソード