Productivity and Mental Health for Young Professionals with Zdenka Goralikova

26:54
 
シェア
 

Manage episode 294639881 series 2901081
著作 Dr. Irene Cop の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Young adults entering the workforce experience many natural stressors. Add in a pandemic, and our fast-paced digital culture, it is understandable that many young people are facing a variety of mental health issues.

Today we are joined by Zdenka Goralikova who is a Gestalt trained psychotherapist who works with young adults to support them during life transitions and reduce the anxiety that many of them are facing. Zdenka shares valuable insight that will not only support our young adult audience but also those who have a young person in their life.

She provides many useful tips for productivity, like building your own calendar, starting your day with the task you are avoiding, and taking the breaks to regain focus. We also talk about the importance of being present, serving others, and how that supports your mental health.

Although our conversation was geared towards young professionals, the concepts apply to all adults who are wanting to level up their mental health, boost their self-confidence and walk in their power to self-heal.

Topics Discussed:

  • Practical tips to regain focus during the workday
  • Strengthening self-esteem and inner confidence
  • Mentoring ourselves and being intentional with our self-talk

Connect with Zdenka : https://thepresenttherapy.squarespace.com/

--

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

44 つのエピソード