186. What is Food Freedom? How to Experience it and Still Reach your Goals with Clara Collie

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著作 Megan Dahlman の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Is it possible to experience “food freedom” and still be able to reach your goals? Can it be done?

You have goals for your body, and you know that your eating habits play a huge role in the journey to get there. But most eating methods and diets you’ve tried force you to be a slave to the rules. Sadly, your resentment toward “healthy eating” grows and you’re no closer to your goals.

My guest today is the reknowned registered dietitian and personal trainer Clara Collie. She wholeheartedly believes that we were created to be stewards of our body, not slaves to how they look or slaves to complicated eating tactics.

This conversation is a special one for me. As two professionals trying to make a stand in a very dark industry that’s riddled with vanity metrics and dieting pressures, we dig in deep into what it looks like to actually find food freedom. And yes, this applies even if you have weight loss goals.

More Resources

FREE EVENT!! Fitness Simplified - October 6th and 7th. Be there!!!

Learn more from Clara at www.claranorfleet.com

Click here to follow Clara on Instagram

Follow Megan on Instagram

Cleaning Up Your Mental Mess by Caroline Leaf (Clara references this book on this episode)

The Best Paleo Chocolate Cake by Ambitious Kitchen

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