A Teaching on Using Breathing Meditation to Overcome Dissatisfaction (Podcast Episode #005)

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著作 Selected Talks on Buddhism and Meditation by the Karmapa の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

karmapa_podcastToday is the first day of 2016 and as such we are very happy to present you with a new Podcast episode where His Holiness gives a brief but powerful teaching on breathing (shamatha) meditation.

This particular recording comes from a recent trip to Europe where His Holiness began talking about how dissatisfaction often creeps into our lives because we are so focused on outer forms of “happiness” and entertainment. These may seem like they bring happiness but actually just lead to more and more wants.

His Holiness then spoke about how breathing meditation can serve to “bring us home” because it is very natural and resting by its nature. The simple act of breathing meditation can help us to realize the mind’s amazing qualities.

You can get the podcast here on iTunes or simply download the episode right here. Please make sure you subscribe in iTunes to be notified of new episodes.

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