Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Lou Blaser によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lou Blaser またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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168. Menopause: Truth Or Consequence with Lorraine Miano
Manage episode 302953456 series 2850285
コンテンツは Lou Blaser によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lou Blaser またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
IN THIS EPISODE:
- Level-setting definitions: what is peri-menopause (and how long it can last); what and when is menopause; and what and when is post-menopause
- Strategies for making the peri-menopause and post-menopause years “easier” on ourselves & our bodies
- The truth about common perceptions and “truths” about menopause
- Why Lorraine believes our post-menopausal years can be a magical time of our life and how we can make it so!
ABOUT MY GUEST:
As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion for offering menopause advocacy, support, and resources to women in all phases of menopause through health coaching, proper nutrition, and preventive lifestyle choices.
She is the author of "The Magic of Menopause: A Holistic Guide to Get Your Happy Back!" The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep, and reducing or eliminating hot flashes, to name a few.
For all the links and show notes, head on over to http://secondbreaks.com
241 つのエピソード
シェア
Manage episode 302953456 series 2850285
コンテンツは Lou Blaser によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lou Blaser またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
IN THIS EPISODE:
- Level-setting definitions: what is peri-menopause (and how long it can last); what and when is menopause; and what and when is post-menopause
- Strategies for making the peri-menopause and post-menopause years “easier” on ourselves & our bodies
- The truth about common perceptions and “truths” about menopause
- Why Lorraine believes our post-menopausal years can be a magical time of our life and how we can make it so!
ABOUT MY GUEST:
As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion for offering menopause advocacy, support, and resources to women in all phases of menopause through health coaching, proper nutrition, and preventive lifestyle choices.
She is the author of "The Magic of Menopause: A Holistic Guide to Get Your Happy Back!" The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep, and reducing or eliminating hot flashes, to name a few.
For all the links and show notes, head on over to http://secondbreaks.com
241 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
Second Breaksに似ているもの
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
