78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups

Science for Sport Podcast

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2+ y ago 27:02

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In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.

Specifically Rett will be looking at:

Importance of warm ups
Key components
Mental aspects of warm ups
Rett's warm up approach

About Rett

"I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball."

Twitter: @RettLarson
Instagram: @Rettasaurus

Check out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition

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