Episode 3: Arianna Huffington

Sasha Sessions: A Team USA Podcast

Show Notes:

• :33 – Learning to make time for yourself
• 3:19 – Traumatic experience and defining success in life
• 8:06 – Spirituality and how it helps define success
• 10:28 – Learning to allow things in life
• 11:59 – How Arianna’s mother shaped her life
• 14:44 – Shifting sense of identity and how Arianna defines herself now
• 16:50 – How to separate who you are from what you do
• 19:40 – The journey to finding validation within and what matters most
• 20:50 – Launching Thrive Global and its mission to end burnout
• 24:27 – Giving yourself permission for self-care, changing our perceptions of sleep
• 27:15 – Failure that shaped her success
• 30:45 – Fundamental optimism
• 35:28 – The creation of ‘Meditative Story’
• 38:12 – Olympic or Paralympic moment in life

Links:
Twitter: @ariannahuff

Instagram: @ariannahuff

Facebook: Arianna Huffington

Thrive Global

‘Mediative Story’ Podcast