Yoga Restoratives with Detail

41:22
 
シェア
 

Manage episode 336793241 series 2974715
著作 Sarah Baumert の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Episode 87
Episode 87 is a 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend.
With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly.
You can have a single block and blanket handy for class.

Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

More information about the two upcoming Winter Series can be found here.
Your Poetic Pelvis
The Blending of Yoga + Feldenkrais
Body Matter Library

Support the show

Find more of Sarah's teaching on Body Matter.

Live online classes
Self-paced courses
Body Matter library membership ** currently offering 10 day free trial
Leave a review on
itunes, spotify, or google.
Support the show! OR Buy me a coffee to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn

93 つのエピソード