Episode 75: Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class

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著作 Sarah Baumert の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Today's class is a 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses.

You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball.

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.

Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! If you would like to donate to help keep these podcasts coming, there is a donate button in the show notes. Any small offering helps with the time and resources to keep these podcasts coming. Support the show!
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
I would love to hear from you, about how you are liking these new episodes. What kind of classes are you looking for? What are your favorite episodes? What do you want more of?
Contact me!
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Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.

More information about the two upcoming Winter Series can be found here.
Your Poetic Pelvis
The Blending of Yoga + Feldenkrais
Body Matter Library

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