17) How to Reclaim Your Health and Restore the Land w/ the Strong Sistas

SAPIEN Podcast - Optimum Health & Wellness

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We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune conditions.

Ashley received her PhD in Mechanical Engineering from The University of Illinois and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Recently, they’ve decided to drop their career plans, move out to a farm, and become first generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised.

We cover:

What’s going on in their life right now?
Their health journey
Nutrient Dense Foods
Modern foods are nutrient depleted
The relationship between your health and soil health
An individualized approach to nutrition
Nose to tail eating
Ray Peat inspired nutrition & stress
Regenerative agriculture

Follow them @Strong.Sistas on Instagram & Youtube

Visit their website: https://www.armstrongsisters.com

Support Angel Acres: https://www.gofundme.com/f/strong-sistas-farm?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet

SAPIEN TRIBE http://tribe.sapien.org

SAPIEN PROGRAM http://SapienProgram.com

MAIN SITE http://Sapien.org

Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail

Follow along:

http://twitter.com/sapien

http://instagram.com/sapien.health

http://facebook.com/sapieninstitute

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