S 236: Reexamining Energy Expenditure and Why It Matters for Your Clients

Sam Miller Science

A new study is hot off the press on energy compensation and adiposity, showing yet another reason why it's important to understand the relationship between macros, metabolism, and hormones. I'll cover the study details, why it's important for you as a coach, and some practical takeaways. Topics include:

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- Energy Compensation and Adiposity

- Debates on the Internet and Social Media

- Study Details

- Why Does Compensation Occur?

- Functional Nutrition and Metabolism Science Specialization

- Please Share, Rate, and Review

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Website for Coaching Education: www.sammillerscience.com

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Audiobook for Coaches: www.Metabolismblueprint.com/audio

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