S 223: The Cardinal Rules for Fat Loss

Sam Miller Science

The metabolic adaptation episode was so well received (highly recommend listening to it if you haven't yet) that we are back with a similar type class episode covering every aspect and angle I could think of when it comes to fat loss. These are the cardinal rules as I see it and adding or adjusting a few to you or your client's transformation could make all the difference. Topics include:

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- Importance of Biofeedback and Further Education

- 5 Day Live Bootcamp

- Nutrition Coaching Collaborative

- Protein and Overfeeding Protein

- Benefits of Protein

- TDEE

- Metabolic Adaptation Episode

- Resistance Training

- Rate of Weight Loss

- Sleep

- Non-Linear Dieting

- The Long Haul

- “Hormonal Balance”

- Stress Management

- Recap and Entire Checklist

- Dog Safari

- Tag, Share, Rate, and Review

---------- Elevate your coaching game: www.sammillerscience.com/metabolism (no cost 5 day video series) www.sammillerscience.com/FNMS2022 (Live Mentorship and Specialization program for coaches)

Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

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Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

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Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

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Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

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