S 171: Q&A: Training Addiction, Sleep Hygiene Practices, Training Stress, and More...

Sam Miller Science

Back for another round of listener Q&A and a majority of the topics covered today are training and recovery related including training stress, what too much training would look like, and training addiction. We'll also cover PED's effect on cortisol along with a great reminder of best practices when it comes to sleep hygiene. Topics and questions include:

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- Nutrition Coaching Collaborative

- Too Much Training and Training Stress

- Reasons for Low REM Sleep From Oura Data

- Good Sleep Hygiene Practices

- Training Addiction

- PULSE Client Intake Form Episode

- PED’s Affecting Cortisol

- Tag Us in Your Instagram Stories!

- Subscribe, Rate, and Review

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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