S 122: Gut Health and FODMAP Walkthrough

Sam Miller Science

While I have discussed gut health in a variety of episodes, I have not spent time discussing FODMAP's or “fermentable oligo-, di-, monosaccharides and polyols" (try saying that 5 times fast). This is a tool to add or optimize in your toolbox to help your clients who may have sensitivities or intolerances but doesn't flat out eliminate an entire food group. This has been a popular topic recently so please let me know if this helped you and I'll continue to do more on this specific topic. Topics in today's episode include:

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- Gut Health - Specific Diet Style

- Not All FODMAP’s Are the Same

- What is a FODMAP?

- Example Substitutes

- Ice Cream Substitute Example

- Functional Nutrition and Metabolism Specialization

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