Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 177939768 series 136952
Meet your scalenes! These are tiny muscles located on the side of your neck. Who would think they could cause so much trouble in your upper back, arms and hands? Learn how to increase your scalene mobility in the short lesson.