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Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Top 3 tips to CRUSHING Your Diet Goals in 2021
Manage episode 281599623 series 2635350
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0:31 RP Podcast is the #2 nutrition podcast in the U.S.! 1:24 Nick and Lori each cover their top tips to ensure you have a successful diet, RP transformation contest 4:10 What to do if you don't know macros 5:30 Don't bite off more than you can chew 8:20 Be patient 12:51 Don't be too rigid 14:55 Consistency beats temporary perfection 19:17 Getting rest and recovery 22:20 Learn to love the process 28:58 Know when to stop 32:00 Avoid downward spirals
71 つのエピソード
