Finally Get Sh*t Done!

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0:19 Intro to the new habits book 1:36 Mel's background 2:45 Does Mel read mainstream habit books 3:39 The Atomic Habits book 5:00 Not making too many new habits at once, and how to start the process 12:28 All literature suggests slow change is more successful 14:44 Can a more challenging goal be better sometimes 16:15 Why don't people follow through 19:15 What does science say about willpower 22:00 Student eating study 24:07 How stress affects habits 26:00 Why can habits be hard to form 29:30 How many habits can you have 30:50 How to go about goal setting 35:05 Goal chunking 38:00 Momentum 42:05 Can you benefit from taking a break from habits 43:24 Is mindfulness actually important 51:25 Keeping a habits journal 52:57 Nick doesn't always listen 56:40 Does everyone need to have goals 58:24 Where and when you can get the book

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