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Breaking the Stigma around Therapy (Part 3)
Manage episode 323901770 series 3306150
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In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system
Mental and emotional triggers
Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing process
- Ex. coping mechanisms examples
- Addiction can be a part of the healing process
How to Create an Authentic Self Care Practice
Community+Coaching+Mentorship are great ways to boost personal growth and development (Ain’t no party like a self development party)
Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself.
Theme Song: "Hey Queen" by A Beautiful Chorus
Find out more at https://rooted-queen-forever-a-self-lo.pinecast.co
Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support Rooted Queen Forever: A Self Love Revolution.
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