How to deal with Procrastination1 对治拖延症1


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Dear teacher, Ive got something vexing. Could you please help me out? 请讲。

Yes, please.


Im starved of impetus and always procrastinate until the last moment,thus dragging myself into anxiety and depression, and even a breakdown! Pleasehelp me! 拖延症是一种典型的不理智行为,被情绪所控制而白白浪费许多时间,越是如此心中焦虑越深,于是情绪越重,形成恶性循环。

Procrastination is a typical irrational actionsubject to emotions and wastes a lot of time. The more anxious you are, themore intense your ill emotions become. Then a vicious circle comes into being.


Negative emotions are not due to too manythings undone, but due to the most important thing that has not been done yetand has been weighing heavily on your mind.


Many people like to postpone the mostdifficult thing to the end. This is actually a potential escape. Utmost fear ofdifficulties, a sense of guilt and worry slowly accumulate into “greatpressure”, which results in feeling more difficult and frightened.

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