Heart transformation 转心的过程

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Heart Transformation If we have ever hurt others by what we say, we need to work on saying more words of kindness, words that are encouraging, comforting, and inspiring. Guided by the right view, we need to observe and reflect upon ourselves. Noticing our tendency of belittling others, we immediately remind ourselves that it is not right. When we are about to say hurtful words, we ought to control ourselves and say words of encouragement and praise. Try to praise others, with sincerity instead of empty and perfunctory words. We need to find out others’ strong points and deeds worthy of praise. Try to figure out three for each and say them out loud. For ourselves, this is a process of heart transformation, a practice of spiritual cultivation. 转心的过程 曾经造过口业,以后就要多用语言去说善良的话,给人安慰、给人勇气、启发智慧的话。 内心里要有正见做主,用正知见去观察、对照自己的身心。 譬如,发现自己起了高己卑...

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