How to Build a Running program for HYROX

RMR Training Podcast

コンテンツは Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1M ago 41:40

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Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day.

Grab the free HYROX Running Guide + sample week in the show notes. It’s the blueprint for our new Run 2.0 inside the RMR Training app. Share this with a teammate who needs faster runs and cleaner stations.

What you’ll learn:

Why “just running more” isn’t enough for HYROX

How to pair a run-only quality with a compromised run each week

The underrated strength that runners skip (calves, knees, deep squats)

Efficiency boosters: strides, plyos, hip extension, backward walking

Mobility for the lumbar–pelvic–rib cage system so your form holds under fatigue

If this helps, drop a rating/review and send it to a friend. See you at Dallas/Chicago—let’s go.

00:00 Free HYROX Running Guide + what’s inside Run 2.0

03:10 The “bread recipe” of running: process ingredients

10:25 Runner-specific strength that prevents breakdown (calves, deep squats, knee flexion)

18:40 Compromised running vs. pure run workouts—how to structure both

27:55 Efficiency & mobility stack: strides, plyometrics, hip extension, backward walking

Free Guide for Running for HYROX

https://www.rmr.training/hyrox-running-blueprint

Join the RMR Training App and Use our Running for HYROX 2.0 Programhttps://www.rmr.training/rmr-app-pod

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