How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine

Renee Belz & Lauren Sambataro

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.

SHOW NOTES:

0:39 Welcome to the show!

2:35 Renee’s oral surgery

5:00 Her goals post-surgery

6:50 Concerns/Effects of surgery

10:43 Nutrition for pre/post-surgery

17:58 Impact of Alcohol & Sugar

20:47 Inflammatory foods

21:53 Fatty acids & Omegas

22:44 ReThink Meat

24:39 Supplements/Nutraceuticals for healing

25:09 *CAROL BIKE*

27:15 *MAGNESIUM BREAKTHROUGH*

29:15 Renee’s pick: Peptides

31:55 Collagen support

33:08 Vitamin C Flush

35:49 NOVUM Wellness Center

37:35 Immune Support

41:03 Adaptogenic Mushrooms for healing

42:05 Supporting oxidative stress

49:47 Coffee Enemas

57:13 Lymphatic support: Flowpresso

58:46 Mitochondrial Triad

1:01:51 Thanks for tuning in!

RESOURCES:

Fullscript Supplements

Drainage Enhancer & Zeolite

Paleo Valley Bone Broth Collagen - 15% off

Kion Essential Amino Acids - Save 15% with code: BioBabes

Seed Oil Scout App

ReThink Meat DocuSeries & Wild Pastures

LVLUP Peptides: BPC, KPV - 15% off with code BIOHACKER_BABES

DoNotAge Collagen

Designs for Health Biofizz-C (vitamin C) & Oxy Powder

NOVUM Performance & Longevity Center

Minerals: Upgraded Formulas

Probiotics: MegaSpore Probiotic; Post-Antibiotic: Therbiotic ABX

Wyse Earth Honey - Discount code: BIOHACKERBABES

Hydrogen: Hydrogen tablets; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10

Coffee Enema Kit

Kion Organic, mycotoxin-free Coffee - Save 15% with code BioBabes

Bile Push: PC Oil or Grass-fed Ghee

PEMF: Align Mat - Discount code: BIOHACKERBABES

Flowpresso

Mitochondrial Triad:

• MyVitalC ESS60 - code: BIOHACKERBABES
• Troscriptions Methylene Blue - code: BIOHACKERBABES
• LightPathLED Red Light - code: BIOHACKERBABES

Sponsors:

CAROL BIKE - code: biohackerbabes for $250 off

BiOptimizer’s MAGNESIUM BREAKTHROUGH - code: biohackerbabes10

Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://puori.com/BIOHACKERBABES
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