246|SPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin Mohseni

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

What do we need to know about COVID and the COVID vaccine? In light of the pandemic that we're living through, Dr. Yas dispels some myths about COVID by speaking about the science in layman's terms.

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Topics Discussed in this Episode:

• What we need to know about COVID

• COVID's mechanism of action

• What we can do to strengthen our immune system

• The myths about the COVID vaccine

Key Takeaways:

• There’s recent data coming out indicating that those suffering from long COVID and subsequent neurological damage are the millennials.

• The main thing that's boggled scientists about COVID is the fact that you can have an incubation period of up to two weeks and be asymptomatic.

• COVID does mutate but not as often as the flu virus.

• Sleep, rest, and a stress-free lifestyle are key to improving your immune system.

• Vitamin D is the only real supplement that can help the immune system.

Action Steps:

• Eat healthily.

• Manage your stress.

• Make sure you're getting enough rest and good-quality sleep.

Dr Yas said:

“Just ‘coz you think that you're fit and healthy, COVID doesn't discriminate."

"The more the virus has to jump from host to host, the more it can learn how to outwit our defence mechanism."

Announcements:

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More from Dr Yasmin Mohseni

Dr Yas on Instagram - @doctoryas_

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