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010 Relief From Darkness: Dysregulation
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 21:56 (). Last successful fetch was on March 01, 2024 04:17 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301511383 series 2943888
In episode 10 of Relief From Darkness, hosts Molly and Karly, along with trauma therapist Dr. Lori Basey, have an in-depth conversation with Tammie about her reaction to a bad medical diagnosis that took place several years ago. In this discussion, the word "dysregulation" was defined as the inability or difficulty to manage your response, emotions, impulses, or thoughts.
Dr. Basey further clarifies how this reaction affects our physical body and our brain as the "fight/flight/freeze" response gets activated and we find ourselves outside of a healthy "flying zone" of emotions.
Practical steps are discussed on how to handle stressful situations, knowing that healing is a journey, not a destination.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
Listen to our podcasts at:
Apple: https://apple.co/3h0fKld
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!
58 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 21:56 (). Last successful fetch was on March 01, 2024 04:17 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301511383 series 2943888
In episode 10 of Relief From Darkness, hosts Molly and Karly, along with trauma therapist Dr. Lori Basey, have an in-depth conversation with Tammie about her reaction to a bad medical diagnosis that took place several years ago. In this discussion, the word "dysregulation" was defined as the inability or difficulty to manage your response, emotions, impulses, or thoughts.
Dr. Basey further clarifies how this reaction affects our physical body and our brain as the "fight/flight/freeze" response gets activated and we find ourselves outside of a healthy "flying zone" of emotions.
Practical steps are discussed on how to handle stressful situations, knowing that healing is a journey, not a destination.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
Listen to our podcasts at:
Apple: https://apple.co/3h0fKld
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!
58 つのエピソード
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