Should I Continue Dry January? | 3 Reasons To Stay Sober Into February

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コンテンツは Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2M ago 23:31

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WELCOME TO FEBRUARY!

Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many people experience emotional ups and downs, ranging from frustration to moments of clarity and accomplishment. The struggle often comes down to making a conscious choice in each moment rather than reacting out of habit. Overcoming the initial discomfort is tough, but the sense of control and achievement that follows can be incredibly rewarding.

Now that Dry January is over, the question becomes: what’s next? Does the commitment end on February 1st, or does the journey continue? Choosing to remain sober, even temporarily, is a decision that extends beyond just one month. The realization that cutting out alcohol has benefits—such as weight loss, financial savings, and a greater sense of control—can be compelling reasons to continue. Whether someone decides to stay alcohol-free, moderate their drinking, or return to old habits, the key is making mindful choices. For those who missed Dry January, starting in February or any other month is just as valid. Sobriety is not about the calendar; it’s about making choices that align with one’s personal goals and well-being.

Check out Episode 262 on Gray Area Drinking with Kari Schwear: https://www.buzzsprout.com/1594894/episodes/14187380

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