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Episode 88: Episode 88: Emotional Hangovers
Manage episode 303029432 series 2462819
After emotionally intense times, such as traveling, spending time with family, holidays, or big events, Tawny and Lisa can feel exhausted and maybe a little cranky – almost like they used to feel after drinking. These are “emotional hangovers,” when our emotional juice has been depleted. Tawny expresses it as having an “emotional budget,” the amount of feeling and thought we have to expend. Life keeps happening so it’s important to budget your emotional juice to the extent you can. Self-care is critical
Music Minutes features Jackson Browne, the BeeGees, Destiny’s Child, and the Rolling Stones (RIP Charlie Watts)
221 つのエピソード
Manage episode 303029432 series 2462819
After emotionally intense times, such as traveling, spending time with family, holidays, or big events, Tawny and Lisa can feel exhausted and maybe a little cranky – almost like they used to feel after drinking. These are “emotional hangovers,” when our emotional juice has been depleted. Tawny expresses it as having an “emotional budget,” the amount of feeling and thought we have to expend. Life keeps happening so it’s important to budget your emotional juice to the extent you can. Self-care is critical
Music Minutes features Jackson Browne, the BeeGees, Destiny’s Child, and the Rolling Stones (RIP Charlie Watts)
221 つのエピソード
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