Why I’m making space to slow down, how to come back to center when you’re stressed out, and what happens when you don’t listen to your body.

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著作 Lauren Bongiorno の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Coming to you today with a special BONUS episode! I followed my intuition one morning and recorded this very raw, unplanned episode because this topic is something I am personally facing right now, which made me think others might be going through something similar.

In today’s show, I open up about my past experiences with stress, including…
👉 the times that my body has been completely out of balance
👉 the consequences I faced after ignoring my body’s signals
👉 and what it took for me to shift from pushing through to slowing down
I also share ways to recognize the signs of stress in your body and strategies to recenter yourself. And we wrap it all up with a grounding exercise with the hope that you’ll finish this episode feeling even just the slightest bit more at ease.
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Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute.
Check out Lauren’s Instagram Reel with DRI CEO, Sean Kramer
HERE.
To join DRI in their mission to a cure, you can do so
HERE.
RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp
HERE
For nutrition strategies and meal plan
HERE
For reducing highs and lows during exercise
HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

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