Why I’m making space to slow down, how to come back to center when you’re stressed out, and what happens when you don’t listen to your body.


Manage episode 328347587 series 3332851
著作 Lauren Bongiorno の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Coming to you today with a special BONUS episode! I followed my intuition one morning and recorded this very raw, unplanned episode because this topic is something I am personally facing right now, which made me think others might be going through something similar.

In today’s show, I open up about my past experiences with stress, including…
👉 the times that my body has been completely out of balance
👉 the consequences I faced after ignoring my body’s signals
👉 and what it took for me to shift from pushing through to slowing down
I also share ways to recognize the signs of stress in your body and strategies to recenter yourself. And we wrap it all up with a grounding exercise with the hope that you’ll finish this episode feeling even just the slightest bit more at ease.
Hit the subscribe button and rate and review to help this podcast rise!
Follow me
@lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute.
Check out Lauren’s Instagram Reel with DRI CEO, Sean Kramer
To join DRI in their mission to a cure, you can do so
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp
For nutrition strategies and meal plan
For reducing highs and lows during exercise
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

35 つのエピソード