41. Tips for Mindful Holiday Eating and Blood Sugars

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

This week we’re coming to you with a short and sweet episode about a topic that can be a bit overwhelming when it comes to managing your T1D – mindful holiday eating and how it affects your blood sugars.

It can be hard to navigate the balance of food, insulin, and feeling present during this time of the year. In this episode, I share five specific strategies to help you operate more proactively throughout the next few months of celebrations.
I hope these tips help enable you to create space for yourself and find where your specific gaps are when it comes to your diabetes management, so you can go into this season feeling confident and ready to enjoy the holidays!

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RESOURCES FOR YOU:
Take the quiz to find the best resource for your T1D education gaps HERE.
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Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health!

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.