Ask Lauren Anything #2

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著作 Lauren Bongiorno の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Today's episode is very special because it marks our 20th episode of the podcast! Each week since we’ve started the show I've truly looked forward to recording these episodes and love that we're learning, growing, and rising above our diabetes together as a community. I couldn't do this without you!
This 20th episode is centered around YOU. I answer questions that I've received lately on Instagram about A1C and blood sugar specifically.
The Risely team and I also put together a GIVEAWAY! One person is going to have the chance to win an epic package of:

  1. Variety pack of Koia’s plant-based protein line
  2. Banza Chickpea Pasta
  3. Frio Insulin Cooler Pack
  4. Risely’s Diabetic Health Journal

All you have to do to enter is:

  1. Rate and review the Reclaim Your Rise podcast on Apple Podcasts
  2. Send a screenshot of your review to hello@riselyhealth.com OR you can send it to me at @lauren_bongiorno OR @riselyhealth on Instagram with “Reclaim Your Rise Podcast Giveaway”

Hit the subscribe button and rate and review to help this podcast rise!
Follow me
@lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work
here.
RESOURCES FOR YOU:
Register for the A1C and Insulin Sensitivity Masterclass
HERE
For nutrition strategies and meal plan
HERE
For reducing highs and lows during exercise
HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

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