Modifying Your Training For Injury : Coaches Corner

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著作 Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training, Andrew ‘Andy’ Rajeevan, Olympic Weightlifting, and Strength Training の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that we take the necessary steps to plan around the issue.

Are we modifying the training plan accordingly to maximise progress during a somewhat tumultuous time?

Hope you find this episode helpful. If it is consider sharing it with your friends and family.

Thanks for watching.


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Modifying Your Training For Injury

Coaches Corner / Nerd Talk

Mini Episode 8

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You can follow Ash on Instagram : @nextstepstrength


Coaches Corner – Episode 8

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