A Time For Tempo : Coaches Corner


Manage episode 281928651 series 1452542
著作 Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training, Andrew ‘Andy’ Rajeevan, Olympic Weightlifting, and Strength Training の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help?

On todays #coachescorner Ash and Andy discuss when you would implement tempo training into your own programs. Why you might do so and when may be inappropriate.

Have a question, Disagree or just want to voice your opinion? Please leave it below.

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A Time For Tempo

Coaches Corner / Nerd Talk

Mini Episode 9

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You can follow Ash on Instagram : @nextstepstrength

Coaches Corner – Episode 9

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