Manage episode 294944055 series 2816038
In this episode, we're joined by Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety.
Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually world wide. She is the host of Emotional Detox Radio Show which holds the top three spot on Healthylife.net. Sherianna is also the Chief Knowledge Officer for Relaxx App.
In this episode, we explore:
- what is an emotional detox?
- inflammation in the body and mind
- reactions vs emotions
- why love is the only emotion
- the CLEANSE method
Mentioned in this episode
Support the podcast by sending us a coffee via Ko-Fi
We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x--- Send in a voice message: https://anchor.fm/psykhe/message