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Understanding Hunger: Dr. Adrienne Youdim
Manage episode 319296333 series 3000984
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This week on Practically Healthy, Dr. Melina is joined by Dr. Adrienne Youdim. She is a board certified internist who specializes in medical weight loss and nutrition and is the author of "Hungry For More", a thought-provoking book that explores the nature of hunger and how the desire to lose weight is often indicative of a desire for something deeper. Dr. Melina and Dr. Youdim explore this fascinating concept and shed light on how the interplay between perfectionism and acceptance can help or hinder our weight-loss goals. Listen in for guidance on deciphering what it is in your life that is the driving force behind your hunger! To learn more about Dr. Youdim, her work, and her book, "Hungry For More", visit her website here: DrAdrienneYoudim.com
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
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