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Episode #77, "Dealing With Procrastination"
Manage episode 297892851 series 2809069
Practical Prepping Podcast Episode #77
Please share this episode with friends. Here is the direct link: https://practicalpreppingpodcast.buzzsprout.com
In this episode we discuss: "Procrastination"
The art of putting things off (intentionally or habitually)
95% of people, at times, procrastinate, on some level.
Causes of procrastination
- Lack of self-discipline
- Lack of priority
- Fear
- Of failure
- Of success
- Feel the task is insurmountable
- Don't believe the task is worth the trouble
- We CHOOSE to do something else
HOW TO OVERCOME PROCRASTINATION
- Recognize you are procrastinating
- Figure out why you are procrastinating
- Adopt anti-procrastination habits
- Understand procrastination IS a habit
- Make a commitment to your tasks
- Use time management techniques
- Utilize a Master list with your Daily To-do list
- Make an appointment with yourself for the task by putting YOU on your schedule
- Minimize Distractions
- Clear your desk of other projects
- Turn off the phone
- Close the office door
- Reward yourself for completed tasks
- It feels good to finish
- Be accountable to someone else
- We don't want to have to say, " No, I didn't do it."
- Tackle tasks as they come, but don't interrupt current task
- Put them on the master list so they aren't forgotten
Please consider supporting the podcast by buying us a cup of coffe. You can do that by going to www.buymeacoffee.com/practicalprep
We invite you to drop us an email at info@practicalprepping.info
Visit our website at www.practicalprepping.info
Join us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast.
461 つのエピソード
Manage episode 297892851 series 2809069
Practical Prepping Podcast Episode #77
Please share this episode with friends. Here is the direct link: https://practicalpreppingpodcast.buzzsprout.com
In this episode we discuss: "Procrastination"
The art of putting things off (intentionally or habitually)
95% of people, at times, procrastinate, on some level.
Causes of procrastination
- Lack of self-discipline
- Lack of priority
- Fear
- Of failure
- Of success
- Feel the task is insurmountable
- Don't believe the task is worth the trouble
- We CHOOSE to do something else
HOW TO OVERCOME PROCRASTINATION
- Recognize you are procrastinating
- Figure out why you are procrastinating
- Adopt anti-procrastination habits
- Understand procrastination IS a habit
- Make a commitment to your tasks
- Use time management techniques
- Utilize a Master list with your Daily To-do list
- Make an appointment with yourself for the task by putting YOU on your schedule
- Minimize Distractions
- Clear your desk of other projects
- Turn off the phone
- Close the office door
- Reward yourself for completed tasks
- It feels good to finish
- Be accountable to someone else
- We don't want to have to say, " No, I didn't do it."
- Tackle tasks as they come, but don't interrupt current task
- Put them on the master list so they aren't forgotten
Please consider supporting the podcast by buying us a cup of coffe. You can do that by going to www.buymeacoffee.com/practicalprep
We invite you to drop us an email at info@practicalprepping.info
Visit our website at www.practicalprepping.info
Join us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast.
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