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Health, Wellness, and Joy: Navigating the Holiday Season Mindfully
Manage episode 389735489 series 2794301
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Join some of Specialty Care Management's team as we talk about some of our favorite tips for how to enjoy the holiday season without compromising your health or succumbing to stress. Let's journey together as we share our favourite meals and strategies for mindful eating during holiday gatherings. We also delve into the emotional side of the holidays, acknowledging the revitalizing effects of family gatherings - and some of the financial stress that can often overshadow the joy of the season. Together, we'll help you shift your focus onto gratitude and the true essence of the holiday season.
We'll share some tips on how to balance diet and exercise, the benefits of essential oils and noise-cancelling devices, and why it's crucial to take screen breaks. Curious about relaxation methods like massage and float therapy? We've got you covered! As we wrap up, we'll discuss how to enjoy the holiday treats without guilt, emphasizing the importance of cutting ourselves some slack and savoring the moments.
Our team provides valuable tips on staying active, managing stress, and appreciating time with loved ones. Get ready for a lively, enlightening discussion that will leave you feeling equipped and empowered to tackle the holiday season.
章
1. Health, Wellness, and Joy: Navigating the Holiday Season Mindfully (00:00:00)
2. Stress Management and Healthy Holidays (00:00:06)
3. Holiday Stress Management and Wellness Tips (00:16:27)
4. Holiday Wishes and Dessert Plans (00:23:20)
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