Ep. 109 - Programming for Equipped Lifters


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Episode 109
Top 5 TV Theme - Round 4 Results (Final Four):
Amy Pancake 61%
Lara Sturm 39%
Stacie Metcalfe 27%
Dawn Dotson 73%
Championship Round:
Amy Pancake vs Dawn Dotson
Voting Saturday 10/1/22
$50 Gift Card from 110 Percent

Programming for Equipped vs Raw

PL Situation:
You are lifting in a meet against your rival. You turn in your openers and shortly later you look at the scoreboard and notice that your rival has openers that really outpace yours. How should you react to this?

New Lifter Tip
Your squat can be affected by your arches. Dropped arches can equate to unengaged hip rotation. Make sure you are ripping apart the floor with your feet when you are squatting to engage hip rotation. Agree or disagree?

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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