Exhale the Bullsh*t
Manage episode 334000901 series 3365603
In this first episode we talk about what gets you into negative thought patterns, why it's important to acknowledge the moment when it happens, and what it means to be mindful. We chat about what you can do to get out of your head and keep yourself from going back there.
PSA: Exercise requires medical clearance; and consent is not just sexy, it's mandatory.
4 つのエピソード