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What are Nightshades and Do They Cause Inflammation?
Manage episode 321026707 series 2848411
061. Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and what to do about it. I’ll suggest cooking swaps for nightshades and share my experience with eliminating them altogether to avoid inflammation, based on the Autoimmune Protocol Diet.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
180 つのエピソード
Manage episode 321026707 series 2848411
061. Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and what to do about it. I’ll suggest cooking swaps for nightshades and share my experience with eliminating them altogether to avoid inflammation, based on the Autoimmune Protocol Diet.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
180 つのエピソード
すべてのエピソード
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