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Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity
Manage episode 321655461 series 2848411
062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into today’s episode where I discuss the importance of food diversity and how to make food (and food shopping) more interesting. You’ll learn what eating the same thing day after day does to your body and health. Hint: it’s not healthy. I’ll recommend 5 tips to get you out of that food rut and share ways to uplevel your health with food diversity, a key to an anti-inflammatory diet.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
179 つのエピソード
Manage episode 321655461 series 2848411
062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into today’s episode where I discuss the importance of food diversity and how to make food (and food shopping) more interesting. You’ll learn what eating the same thing day after day does to your body and health. Hint: it’s not healthy. I’ll recommend 5 tips to get you out of that food rut and share ways to uplevel your health with food diversity, a key to an anti-inflammatory diet.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
179 つのエピソード
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