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#67: Jordan Grahm - Owner of The Fit Boss
Manage episode 349736993 series 2966259
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The commitment to living a healthy life is not an easy one. But Jordan Graham can attest that it is worthwhile. Listen this week as Neil Dudley is joined by coach and weight loss specialist Jordan Grahm to discuss the mindset behind living a healthy life, and the importance of doing it for yourself. Jordan shares his story and the changes he made in his life to lose over 200 pounds and become a healthier person physically and mentally.
Links:
Topics:
(0:30) - Introducing Jordan
(2:15) - Jordan’s weight loss and mental health journey
(5:25) - What is your advice to people who want to approach people in their life about getting healthier?
(11:08) - Do you ever think about quitting?
(12:51) - When did you start choosing to change your life?
(19:58) - Are people in your family obese?
(22:00) - What was your mental approach to losing weight?
(24:34) - Mentors & Failure
(37:19) - Thoughts on different diet approaches
(43:40) - The Whole 30 Reset & 75 Hard
(49:18) - Wrapping up
100 つのエピソード
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