Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science

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We jump in the weeds pretty quick but it gets better as it goes on. This is an interesting one with a scientist who’s studying mice and looking at how different fats affect disease. Kyle was on a mission to find “the perfect diet.” He was raw vegan and moved to raw meat and organs. He thinks a big problem is the high PUFAs in our diet and unnatural iron from fortified grains. He also has some ideas for people who have been on very low carb or carnivore diets and have problems like being cold, waking up in the night, women losing their period, or thyroid problems. Please listen to this one with an open mind!

Kyle J. Mamounis, has a doctoral degree in nutritional science from Rutgers University in New Brunswick, New Jersey USA. He is currently a researcher at University of Central Florida in Orlando. His primary research interest is investigating the effects of fatty acids on energy balance regulation. He maintains a science blog with posts on his research interests, reviews of science magazine articles and general cellular physiology at www.nutricrinology.com

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SHOW NOTES

• [0:30] His educational background.
• [8:30] Fats and causes of insulin resistance.
• [18:20] Iron and Polyunsaturated acids.
• [24:20] Heme iron vs fortified iron.
• [29:00] His take on diet and nutrition.
• [38:00] Phlebotomy and blood letting.
• • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6733383/
  • https://pubmed.ncbi.nlm.nih.gov/17364594/
  • https://www.artofmanliness.com/articles/the-potential-benefits-of-bloodletting-yes-bloodletting/
  • https://www.ahajournals.org/doi/full/10.1161/01.CIR.103.1.52
  • https://www.sciencedaily.com/releases/2012/05/120529211645.htm
• [49:30] Ray Peat Diet.
• • https://nutritionwithjudy.com/thoughts-on-ray-peat-a-review/
  • https://criticalmas.org/2012/11/the-peatarian-diet-for-those-of-us-with-average-iqs/
  • https://biochemnordic.com/product/ray-peat-diet-plan/
• [56:30] Cortisol and carbohydrate restriction.
• [1:06:30] Adjust your diet based on your personal nutritional needs.
• [1:15:30] Scientific research, saturated fat, and PUFAs.

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