Player FMアプリでオフラインにしPlayer FMう!
Part 106 - Dr. Sean O’Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days
Manage episode 277893289 series 2696856
- [5:45] Recap on his introduction and how he got into this industry.
- [10:05] LDL cholesterol.
- [17:05] Why our elderlys’ health has gone so downhill in the past generation.
- [19:25] What he recommends for diet in general.
- [26:25] Immune system and the gut microbiome.
- [35:35] How he transformed his health to where he is now.
- [44:45] Explanations and analysis of his visceral fat MRI’s.
- [51:35] Sprinting and its effect on visceral fat.
- [1:00:05] The physiology of scarring and how it works depending on your health.
- [1:06:45] Comparing today’s doctors to the doctors of old.
- [1:15:05] One of his client’s results after a 7 day fast.
- [1:18:35] His sprinting tips and routines.
- [1:21:05] Blood flow restriction training.
BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
214 つのエピソード
Part 106 - Dr. Sean O’Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Manage episode 277893289 series 2696856
- [5:45] Recap on his introduction and how he got into this industry.
- [10:05] LDL cholesterol.
- [17:05] Why our elderlys’ health has gone so downhill in the past generation.
- [19:25] What he recommends for diet in general.
- [26:25] Immune system and the gut microbiome.
- [35:35] How he transformed his health to where he is now.
- [44:45] Explanations and analysis of his visceral fat MRI’s.
- [51:35] Sprinting and its effect on visceral fat.
- [1:00:05] The physiology of scarring and how it works depending on your health.
- [1:06:45] Comparing today’s doctors to the doctors of old.
- [1:15:05] One of his client’s results after a 7 day fast.
- [1:18:35] His sprinting tips and routines.
- [1:21:05] Blood flow restriction training.
BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
214 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。