Working with the Eyes


Manage episode 155749827 series 1167157
著作 Matt Zepelin and Matt Zepelin - Recover Mobility の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

It can be hard to remember that vision is not just "automatic." It requires the smooth functioning of a complex system of muscles and nerves. Because we are so highly visual as a species, the muscles of the eyes end up having a strong influence on the muscles of the neck and back, and from there the entire body! Using the eyes with greater awareness can lead to less strain, better balance, and a greater sense of security in movement. The two audio recordings posted here are similar in nature, but the "shorter version" is only 35 minutes a bit simpler, while the "longer version" is a bit more complex and runs to 50 minutes.

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